“Coaching is an art and it’s far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable.”
— Brene Brown
Coaching is a partnership
It is designed to help you to figure out your unique approach to health and wellness, happiness, fulfillment and balance in life.
Health & Wellness coaching assists you in improving your self-knowledge and awareness, setting realistic personal goals, creating and maintaining new habits, and becoming your best self.
As your personal Health & Wellness Coach
… I will listen and provide space for you to work through your ideas in a safe, non judgemental space.
I will ask powerful questions
… to help you find your way to what you want more of or less of in your life. I support and guide my clients who are interested in improving their overall wellness and well-being.
To encourage positive behavior changes
… in areas such as healthy eating habits, physical activity, stress management, mindfulness practices, sleep hygiene, self-care, self-compassion, stress-eating, smoking cessation etc.